Deeper dive into what sport psychology is and the mental skills that can help you thrive in and between performance moments.

Mental skills are extremely important in all performances, however, I’ve found that they are especially helpful for CrossFit athletes. See how mental skills are related the CrossFit’s 10 Physical components and why it’s important to train both mental and physical skills.

We all experience some form of Imposter Syndrome over the course of our lives. Coaches, athletes and performers alike, you are not alone. Understand what imposter syndrome is and how to take actionable steps to navigate and overcome it in your life.

Confidence takes work and reps, both mentally and physically. It doesn’t just appear magically, as if you used one of your 3 genie wishes to improve your confidence. Learn actionable steps to improving your confidence with mental skills.