One-On-One Consulting
Remote and In Person
At Estep Performance Consulting, our one-on-one consulting services offer a personalized approach to mental skills training. Working directly with a dedicated mental skills consultant, you'll receive tailored guidance and support to enhance your performance, whether you're an athlete, a professional, or anyone seeking to excel in life. Through individualized sessions, we'll identify your unique strengths and challenges, develop targeted strategies to optimize your mindset, and provide ongoing support to help you reach your goals. With our expertise and your commitment, together, we'll unlock your full potential and propel you towards success.
Strengths Based Approach
A strengths-based approach empowers athletes to leverage their unique talents and capabilities, maximizing their potential for success.
Utilizing this approach, athletes can identify and hone their strengths, leading to heightened confidence, resilience, and performance.
By focusing on what athletes excel at, rather than solely addressing weaknesses, they can cultivate a mindset of growth and achievement, fueling their journey to peak performance.
Accountability
Structured guidance, set clear goals, and monitor progress closely.
Regular check-ins, performance evaluations, and personalized feedback, they ensure athletes remain focused and committed to their training regimens.
Cultivation of a supportive environment where athletes feel empowered to take ownership of their actions and strive for continuous improvement.
Coaches inspire athletes to push beyond their limits and consistently strive for excellence.
Real World Application
Bridge the gap between mental skills training and real-world application by gaining practical strategies tailored to each athlete's specific challenges.
Through personalized coaching sessions, athletes learn how to integrate mental skills such as visualization, goal setting, and stress management into their daily routines and competitive environments.
With guidance from their coach, athletes develop the ability to apply these skills effectively, enhancing their performance both on and off the field.
Virtual and In Person
All individual sessions can take place virtually via video chat or in person. The luxury of being in person is the added benefit of applying the skills in real life and doing cognitive enhancement via in person activities.
Individualized Mental Strength and Conditioning
You take part in a fitness/training regimen for your body. So, why not do the same thing for your mind?
Nothing has to be “wrong” with you to take advantage of Mental Skills training. In fact, this is all about adding to your physical training to level up your performance!
Packages
Single Sessions: $75
5 Sessions: $340
10 Sessions: $640